In a recent article released by Tai Chi Basics, they explore the power of meditation and your self-care. For many people it is difficult to sit and be still, or they may have been sitting for hours all day and they really need to get moving, more sitting is not appealing.
This is where Tai Chi comes in. The moving patterns in Tai Chi are a form of Moving Meditation. That is, you gain the quietness, deep breathing, and centered feeling while flexing, strengthening and spiraling the body. This approach enhances the communication between organ systems, creates whole-body movement patterns that strengthen the way you move as you age or lead a sitting lifestyle at work or home, and deepens the breath.
What are the benefits of moving meditation? Calm the monkey mind, stretch and strengthen the muscles and tissue of the body, create a storage center of energy to use throughout your day, to ease sleep challenges, to moved the breath deeper into the body for mental clarity and system support, release of tension in areas that may have been problems for years (neck, shoulder, hip, back, lower back, hamstrings, ankles), restless legs, and more.
Join a class today, celebrate with us on World Tai Chi and Qi Gong Day April 29th, and join us in the park all summer long.
Here is the link to the Meditation article by Tai Chi Basics…put Tai Chi on your wellness plan!
When we choose a program for exercise, what are we really signing up for? Tai Chi is a slow, gentle, powerful transformation for living!
Most of us sign up for exercise class to help us with getting active, building leg strength, finding some flexibility we may have lost, and to be more energized. We may have tried different sports, walking, hiking, running, yoga, pilates, etc. They may have kept our interest, but not supported all the needs of the body with its aches and complaints. What do you do if your favorite activity is causing you some pain, or you don’t have the strength or flexibility to continue with it?
At this point, you may be thinking about what Tai Chi looks like in the park in the summertime, and how the slow movements look so fluid. Something you always thought of trying, but never did. Why not? What might this ancient art have to offer you and your wellness plan?
On December 3rd, Wine Country Tai Chi Society offered a special workshop to explore what Tai Chi really offers those who sign up for a class – transformation. Michelle Greenwell, of Tai Chi Cape Breton, and a Ph.D. (final) in Complementary and Integrative Health, shared the true healing power of Tai Chi. She encouraged the participants to let go of the old paradigm that they needed exercise. They explored the stress that the idea of exercise brings into the body and where in the body it influences each person. She invited the group to explore the idea of transformation.
Transformation is the opportunity for ease and flow to spread through the body as the organ systems and the energy circuits open and balance. Once in this balanced stated, the systems can operate together in harmony, and they are supported by a constant and abundant energy flow.
The group explored how emotions can appear in overload when there are blocks in the system and the body is stressed. This can lead to feelings of anxiety or fear, or judgment, or anger and resentment without real provocation. Together the group explored how simple movement patterns can harmonize the emotions and release thoughts and ideas that have been through a stressed lens.
The group also explored the power of spiral movement, found throughout all the Tai Chi moves, and how it engages receptors in the body that feed the brain and enhance its function. Through the spiral moves the group felt the difference in whole body harmony, as opposed to isolated movements found in activities that keep the movements straight.
Figure eight patterns were a favorite by the group as they explored how this energetic pattern can harmonize the muscles, tendons, ligaments, and fascia. Found throughout the Tai Chi movements, it was easy to see the layers of power within simple actions.
The group was able to realize some new ideas about their own body and their stress level, and how engaging in Tai Chi daily can release that tension, open up for ease with breathing, and to expand joints, lift the spine, and balance the pelvis and shoulders.
Here are a couple of quotes from participants:
Change your thinking, Change your Chi!
I am so excited about this journey and you sharing your wisdom further inspires me.
Have you been thinking about what to do for your wellness plan in 2023? Have you considered how Tai Chi might be able to enhance your daily energy, increase your strength, expand your flexibility, help you to breathe deeply throughout the day, introduce you to a whole new group of friends with the same wellness goals?
WCTCS is welcoming new students to their classes in January and February. A great place to start is with the Friday classes that raise your body awareness and help you identify where the stress is being held in the body. From there you can expand to other daytime and evening classes based on your schedule. Check out the full schedule in the class listings. You can get connection with the group by emailing firstname.lastname@example.org or calling Yvonne at 778-755-0987 to speak with an instructor. We look forward to seeing you expand your wellness toolbox and build a strong plan for health and well-being success in 2023!
We have three events leading us into the fall and we would love to have you join us there. This is a great chance to learn more about Tai Chi, try a few movements, and then follow it all up with a Wine Tasting from our favorite sponsors!