While demonstration videos are not a replacement for an instructor, they are useful to supplement classes and home study.
The Tai Chi Wellness and Seated Form Video series has been launched by Yvonne and Doug Waines, along with Michelle Greenwell. Over 30 episodes are available to share special topics, techniques and exercises with you.
- Learn how Tai Chi can benefit you
- How your movement will change with Tai Chi
- Self care tools for your personal growth
The video series is FREE on YouTube: Tai chi and the seated form series
Master Moy Lin Shin demonstrates his Tai Chi Set on YouTube: Master Moy Demonstration