Often when people sign up for an exercise class they are considering they need to be getting a workout. Tai Chi is considered exercise until you realize it is more than that. The beginning of Tai Chi you are working on structure and alignment for posture, you open up the diaphragm for breathing deeper, and you increase circulation and massage the heart and organs.

There are other benefits that people quickly realize, and that is how Tai Chi support mental health and wards off declining mental faculties often associated with aging.

Have a look at this special news report to learn more about how taking a Tai Chi class can help you maintain mental wellbeing and clarity.