Tag Archives: Chronic Stress

Tai Chi for Mental Health and Chronic Stress

Just this week I heard several people refer to the anxiety and stress they were feeling about daily things, and that this was a result of Covid, getting older, or they had always had the challenges. They accepted their fate and were prepared to carry on.

What if you didn’t have to accept anxiety and stress as a paralyzer in your daily activities? What if you could change your body, mind and emotions to release stressful thoughts or behavior patterns, or even body postures related to the expression of stress or anxiety?

Check out this latest blog written by our Board member, Michelle Greenwell, about the science of Tai Chi to support and change the body, mind and emotional reactions to stress and anxiety. The science and thousands of years support the idea that we can change our daily opportunities and we can change how we feel, act and support our posture daily.

If you haven’t joined us for a FREE Tai Chi class yet, now is the time. Take a look at our schedule. We would love to show you how simple and easy Tai Chi can be to completely change your day and the way you feel.

Creating Self-Care options through weekly gatherings